Recovered yet from losing an hour? How did we all come to pretend the same thing at the same time? 

The older I get, the more that eating seems like a minefield. I just want to eat in peace and drink my glass of wine with dinner and not worry about pesky things like changing metabolism or the temptation of bread basket. Registered dietitian Lisa Johansen walks us through how we can eat for health – and guess what, it’s not by dieting. 

HEALTHY EATING RESOURCES

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Check out Lisa's book, Stop the Diet

Check out Lisa's book, Fast Food Vindication

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Keep It Juicy! is a half-hour weekly podcast hosted by journalist Helen Mitternight for those who are bold, passionate, and ready to squeeze every drop of juice out of life. We feature national experts on how to live a juicy life. 

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